High-intensity interval training is time-efficient and effective, study suggests
Posted on March 13th, 2010 by tel
High-intensity interval training is time-efficient and effective, study suggests
Welcome once more to ItexMall Health and Fitness, where you can enjoy reading another fascinating snippet of Health news right here:
The usual excuse of “lack of time” for not doing enough exercise is blown away by new research. The study adds to the growing evidence for the benefits of short term high-intensity interval training (HIT) as a time-efficient but safe alternative to traditional types of moderate long term exercise. Astonishingly, it is possible to get more by doing less!
Sourced from: ScienceDaily: Health & Medicine News
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